Move Your Body. Feel your Freedom. Find Your People.

Frequencies of Freedom is where movement and community are our medicine and the dance floor is our therapist.

We begin in Circle, to breathe and drop in together. We stretch, unravel and connect as a community. Then we move, finding a deeper connection with our selves first- freeform movement, cathartic shaking and ecstatic dance. Then together - facilitated and guided somatic partner practices, contact improv and interpersonal relating techniques.

This isn’t choreographed dance. It is the opposite. It’s not about what it looks like, but how it feels to move freely as ourselves in the present moment.

Our bodies hold our stories, our patterns, our beliefs and our accumulated emotions. When we move freely in a fun and safe space, magic happens. Limitations dissolve. Emotions metabolize. Energy floods the body. Healing happens. We cannot just talk or think our way into healing. It must be felt and experienced in the body, and in relation.

No dance or prior experience needed. This class is open to all ages 18+ and levels of experience. Our Students range from early 20’s to their early 80’s and all genders.

Your body knows exactly how to heal - we just create the space for it to happen.

Sliding scale $25-35 per person