A few things you need to know about TYB:
We walk the walk.
All of these practices and tools come from 12+ years of deep study. In the books, in the Clinics and in the curriculum of life. They’ve been tried and tested 1000x over. This wisdom is embodied and lived. No performative wellness here.
You're not broken—you’re remembering.
We are too. This is a constant journey. A remembering that this body is worthy of reverence—not judgment, pathology, or fear. It's not failing us or working against us. This Body is our greatest ally. We’re just remembering how to listen. And thats what we are here to support.
It’s an inside job.
No one is here to sell you on ‘the way’ or a quick fix. No one is coming to save you or fix you from the outside. It’s an inside job - it always was. We're here to help you trust your own knowing again. You will find what lands true in your bones and build your own toolkit from there.
Reverence for what’s real.
We honor the full spectrum human experience—the grief, the grit, the apathy, the highs, the lows, the ‘f&$k-it’ moments and the mess in the middle. There’s no right or wrong here. Life has initiated the sh*t out of us too. And we are here as your teammate.
Progress over perfection, always.
What is perfection anyway? We celebrate the messy middle, the two-steps-forward-one-step-back dance that real transformation can look like. Healing certainly is not pretty most of the time. We celebrate every micro-miracle along the way……
You’re here. So you’ve already made progress. Celebrate yourself. We are!
If you've got a body, you belong here.
Health and wellness aren't luxuries—they're your birthright. And we deeply honor that. This isn't wellness for the privileged few. Inclusivity is our standard, not a slogan. Carly spent 12 years in exclusive environments, working with some of the World’s most elite individuals. And now this information is here for ALL.
Lead with love.
And the fierce kind sometimes. There’s a reason our teams and clients call Carly “General Darling” sometimes.
She will hold you in your becoming and call you the f*$k forward when you're ready. With boundaries and belly laughs. Cause duh.
We speak to the spirit, but we speak human.
No spiritual bypassing, no whirly swirly verbiage. We BRIDGE the realms here. Finding a language that resonates and unlocks your own connection to the sacred.
About Carly Bindon
Originally from the Far North Coast of NSW, Australia, Carly has been based in Los Angeles for the past 10 years. Carly is a Transformational Body Worker, Soft Tissue Specialist, Naturopath, Doula and Somatic Movement & Dance Facilitator. She comes with over 12 years of experience; cultivating wisdom and understanding from years of study and work in Australia, the USA and alongside many global Ancient Wisdom traditions.
Her own life has also had it’s immense curriculum. Her own health journeys, being an Elite Athlete, recently navigating the death of her beloved Mother Ruth to Cancer and the wild ride that is grief; Carly has been initiated by life and it’s lessons. She weaves all of this embodied wisdom and full spectrum life in a unique and relatable way. Her mission and the ‘why’ that pulses through Thank You Body is an honoring of her Mother’s life, her sickness and her death - a legacy of reverence, grace and a remembering of right relation with this body.
True Health is so much more than just “eating well and exercising.”
Carly is dedicated to promoting and supporting holistic health, optimal performance, healing and the most beautiful expression of our lives in this lifetime. She deeply honors the sacredness of life and being human. As well as the Divine.
As this passion and purpose is the beat to which she walks, her life has consistently opened career doorways to working with and supporting some of the most Elite Athletes, Sporting teams, Artists and Individuals in the World. This desire to access and unlock the best in life performance and experience has been the foundation of her intrigue and exploration of freedom, connection and healing on all levels of the being.
She has been a Private Practitioner in the Industry until now. 12 years without any online presence. By Rapport and Referral only. Working behind the scenes, on set, in the homes, the offices, the headquarters, on tour and on the support squads managing the health and wellness of the World’s highest performers. She has synthesized all of this experience into Thank You Body so that she can share this knowledge, wisdom and experience with a wider community. Health and Wellness are not a luxury- they are our birthright.
Carly is a dynamic Community Leader creating togetherness and cultivating teamwork culture wherever she goes. One of her main philosophies being, “it’s always better together.” She has facilitated a Dance & Healing Movement modality she coined, Frequencies of Freedom, every week in Topanga for almost 3 years and leads community workouts twice a week.
She is an embodiment of the intersection of the Sacred, the Science and the Sweaty. With some swearing and silliness along the way….
Testimonials
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Ali Riley - Professional Athlete
“After my first session with Carly I sprinted for the first time in 12 months!!
Not only did Carly help me find acceptance and gratitude for all of the amazing things my body had done for me, but her body work and techniques actually helped get me back onto the field.
Carly’s practice has changed my life and I will be seeing her regularly for the rest of my soccer days and beyond!”
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Andre Duqum. Host of KnowThyself Podcast
“Carly carries both the technical knowledge AND the intuitive understanding of how to best work with the body as a whole system…not just a meat suit.
Listening to what the body is trying to tell us is a gift - and she is an amazing listener. Can’t recommend her enough!"
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Julie Uhrman - Angel City FC
“Carly’s work is essential.
Her holistic approach to preparation, competition and recovery helps individuals perform at their best, while prioritizing wellbeing every step of the way.”
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Paul Lubicz. The Wellbeing Manager
"Carly is rare, rare in the sense that she is not only incredibly gifted and exceptional in her profession but she lives in alignment with her purpose in this world. If you are lucky enough to be touched by her grace it will be a gift that transforms on the deepest level."
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Selene Sheerin - Elite Athlete and Mother
“Carly is a truly gifted healer who has changed my life in the most profound way. Her guidance, especially through powerful breathing techniques and diet, has transformed my performance and recovery as an athlete. Her intelligence and deep knowledge of the body, mind, and holistic health played a key role in helping me bring my autoimmune disease into remission.
Carly’s authenticity, love, and genuine care shine through in everything she does. She’s not just a healer, she’s a life changer. And I get to share these tools and wisdom with my kids!”
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Kevin Chapman - Competitive Pickleball Player
“Carly’s work with me has dramatically increased my court coverage, speed and agility while substantially reducing my recovery time and early morning pain and stiffness.
Carly’s methods are guided by a deep understanding of physiology, and she seems to know intuitively how deep she can go to obtain maximum effect while maintaining you in an ultra-relaxed, meditative state.
Simply put, Carly is an extraordinary holistic healer."
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Lisa Finegan - Athlete
“ Carly’s deep knowledge, elite skills, and years of experience speak for themselves. However, what truly sets her apart is her holistic approach to preparation and recovery. It’s exceptional, effective, and rooted in genuine care for those around her.
She’s literally changed my life!”
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Brett Sheerin - Professional Stunt Performer
“Over 25 years in this industry and my body and mind are my most important tools. They need to be in top condition.
Carly has an incredible ability to intuitively scan both my body and my mind, immediately knowing what I need to recover and reset.
Whether its physical treatment, mental health support, or nutritional advice, Carly is my go-to for it all. There’s nothing I wouldn’t trust her guidance on.”
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Kelsey Beth Ringenberg - Intuitive Guide
“Carly is by far the most skilled and intuitive human I’ve ever met when it comes to understanding our bodies.
This isn’t just work for her, but a full time embodiment journey that she lives and breathes 24/7. Her commitment to her craft and respect for what she does is felt far and wide, in literally any room she walks into.” -
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Cindy Gold
“It is difficult to put into words everything I’ve learned from working with Carly. I’ve learned that you can heal. I’ve learned that you can walk through life and not be in pain.
I find it impossible to label her work to others though-
Masseuse / healer / spiritual guide / teacher / leader / inspiration, she is so intrinsic and intuitive.”
