FACILITATED BY CARLY

Get out of your head. And into your body.

A space where dance breaks free from its performative limitations. The practice shares tools and techniques of moving with others in a way that honors integrity, honesty and safety. Skills most of us are never taught.

Evolve your movement from being about what it looks like, by connecting to what it feels like. This facilitated class weaves: free-form movement, nervous system regulation, cathartic shaking and ecstatic dance, embodiment, partnered practices, and principles of contact improv.

No choreography, just gentle guidance to lead you into finding your own freedom.

No experience necessary. All levels are accommodated.

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Good to know

Parking: Limited free parking in the plaza, including 2 accessible spots, plus metered parking on W 3rd St and Sweetzer Ave. Allow extra time to find a spot.

Cost: $35 single class · $300 10-class pack · $25 volunteer exchange. Pay at the door with cash, Venmo or Zelle.

New here? Sign the waiver once before class here.

Bring: Comfortable clothes you can move in, and water.